Proper Formula No.1
Daily Strength & Longevity
The foundation. Core cellular energy + muscle integrity. This is what every woman should take first.
- 5g per serving Creapure® Creatine
- 500mg per serving Urolithin A
- 28 Sachets
- Mix into smoothies, coffee, or water
- Third-Party Tested
Subscribe & Save:
What's Inside
Two clinically-dosed ingredients working together for strength, energy, and cellular health.
Creapure®
The Gold Standard
Creapure® is the world's purest creatine monohydrate, manufactured in Germany using a patented synthesis process. It's the most researched form of creatine with over 500+ peer-reviewed studies.
- Increases strength and power output
- Supports cognitive function and brain health
- Enhances muscle hydration and fullness
- Promotes lean muscle development
Benefits that build over time
Results you can feel starting in as little as 2 weeks.*
See Clinical Evidence →Energy & Performance
Week 4 benefits
How to Use:
Mix 1 sachet daily into your morning smoothie, coffee, or water. Consistency is key for best results.
Backed by Science. Trusted by Experts.
Every ingredient is clinically studied and dosed for real results—not marketing claims.
Our ingredients featured in
Research papers, expert videos, and clinical evidence
Compare Proper Formula to
See why the Creapure® + Urolithin A pairing delivers what single-ingredient supplements can't: immediate performance AND long-term cellular health.
Proper No.1Creapure® + Urolithin A | AG1Greens powder | Solo CreatineCreatine only | TimelineUrolithin A only | |
|---|---|---|---|---|
| Clinical-dose Creapure® creatine (5g) | ||||
| Urolithin A for mitochondrial health | ||||
| Immediate ATP availability (feel it now) | ||||
| Long-term mitochondrial renewal | ||||
| Benefits on non-training days | ||||
| Compounding gains over time | ||||
| Designed specifically for women | ||||
| Third-party tested |
Performance-first longevity
"One ingredient improves muscle even when you're inactive. The other maximizes output when you train. Proper Formula does both."
Requires training stimulus to matter. Benefits plateau with age.
Improves muscle quality but feels abstract. Hard to "feel" daily.
Non-training days contribute. Training days hit higher. Progress doesn't stall.
Rigorous Testing. Higher Standards.
Every ingredient is screened for allergens, contaminants, and pesticides—because what's not in your supplement matters, too.
Sourced to Highest Standards
We partner only with certified suppliers who meet our strict quality criteria.
- Creapure® from Germany
- Clinical-grade Urolithin A
- Pharmaceutical-grade electrolytes
Rigorous Third-Party Testing
Every batch undergoes comprehensive testing by independent laboratories.
- Heavy metals testing
- Microbial contamination
- Potency verification
- Allergen testing
- Glyphosate & pesticide free
- Identity confirmation
FDA Compliant Facilities
Packaged in cGMP certified, FDA-registered facilities in the USA.
- cGMP certified manufacturing
- FDA registered facility
- NSF International certified
- Made in the USA
Sustainably delivered, monthly.
Welcome Kit
Complimentary with your first order.
Premium Sachet Box
Beautifully designed storage
Quick Start Guide
Your 28-day journey
Proper No.1 Sachets
28-day supply • 28 sachets
Sustainable Refills
Recurring orders, on your schedule.
1 Month Delivery
28-day supply • 28 sachets
2 Month Delivery
56-day supply • 56 sachets
4 Month Delivery
112-day supply • 112 sachets
Why Health Experts Recommend Us
Doctors, nutritionists, and researchers trust our formula because it's built on science—not marketing hype.
“I recommend this formula to women who want real results—not gimmicks. The combination of Creapure® creatine and Urolithin A is backed by solid clinical research. It's exactly what I'd want for my own patients.”
Dr. Elena Martinez, MD
Board-Certified Sports Medicine
“As a scientist, I've reviewed countless supplement formulas. This stands out because every ingredient is at its clinically-studied dose—no proprietary blends, no fillers. It's transparent and effective.”
Dr. Sarah Chen, PhD
Nutritional Biochemist
“Women have unique nutritional needs that most supplements ignore. This formula addresses muscle preservation, cellular energy, and absorption—all critical for women over 30.”
Rachel Williams, RD
Registered Dietitian, Women's Health
Real People. Real Results.
Hear from women who transformed their energy, strength, and confidence with our science-backed formula.
Customer Reviews
1,127 reviews
Reviewers praise Proper Formula No.1 for its convenient sachet system, noticeable energy improvements, and effectiveness in supporting workout performance and recovery. Many note improved mental clarity, better sleep, and minimal digestive issues compared to other creatine products.
Finally, a supplement that works
I've tried so many supplements over the years, but this is the first one where I actually feel a difference. More energy, better workouts, and I'm sleeping better too. The AM/PM system is so easy to follow.
❤️Would recommend
My trainer noticed the difference
After 3 weeks my trainer asked what I was doing differently. My recovery is so much faster and I'm finally building the muscle I've been working for. Worth every penny.
❤️Would recommend
Great taste, easy to use
I add the AM sachet to my morning smoothie and the PM one to my evening tea. No weird aftertaste like other creatine products. My energy levels are so much more consistent now.
❤️Would recommend
Solid product, wish there were more flavors
The product itself is excellent - I feel stronger and have more mental clarity. Only giving 4 stars because I'd love to see some flavor variety in the future. But overall very happy with my purchase.
❤️Would recommend
Complete Your System
Add what your body needs to the foundation.
Join Our Early Adopters
Get free samples and special pricing as new products are added to the Proper system.
Coming Soon
The Proper System
More formulas in development. Be first to know.
Questions? We've Got Answers
Absolutely. Creatine is one of the most researched supplements in history with over 500 studies confirming its safety and efficacy. It's naturally produced by your body and found in foods like meat and fish. The myth that it causes bloating or is "only for men" has been thoroughly debunked by science.
Still have questions?
Contact UsStart With No.1
Join thousands of women who have built their foundation the proper way. Science-backed, precision-dosed, and designed for real results.